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Fast Wheels! Rolf Prima 650c Aspin SL Wheelset

 

After riding 7 miles on Rolf Aspin SL wheels, my first thoughts were, ‘Wow, I get it!’

Until that moment, I never knew what cyclists actually meant when they said, “lighter wheels are faster.” Intellectually, I sort of understood how rotating mass is more significant than static mass, and that the best way to reduce the weight of your bicycle is by getting lighter wheels (they say losing a pound on the wheels is like losing two pounds on the frame.)  But, how significant is two pounds and what if I just lose two pounds of body fat?

It’s been over two years since I got my Rodriguez bicycle, and well over a year to retrain my body on how to ride it properly.  I’ve finally stopped the burn in my quadriceps by learning how to spin the crank.  This also comes from having a 74º seat tube angle which places the saddle slightly behind the crank instead of directly over it.

Many petite cyclists ride oversized bicycles which require extreme concentration just to manage the basic details of cycling: staying balanced, dealing with toe overlap, stretching out to grasp the handlebars, keeping up, knee and back pain, and not feeling absolutely beat-up by the time their ride is done.  Trust me, with all of that going on, it would be hard to notice the seemingly obvious difference a lighter set of wheels would make on a ride.

But, unlike many petite cyclists, I now have a bike that fits. I’m comfortable riding which makes me a more confident rider. I can now accomplish certain things I was not able to before, like taking my hands off the handlebars or descending quickly (and safely).  Now I can  even keep up with my family.

So how are lighter wheels different?  First of all, it feels like there’s about 40% less effort required to get the bike rolling from a total stop.  Once in motion, these wheels just want to keep on rolling.

Yes, the Aspin SL Wheels are fast. Decreased effort means you can drop down a gear (or two) to match the resistance you’ve been used to on heavier wheels.  The difference in gears will give you a noticeable improvement in speed.

I immediately noticed an increase in climbing speed from 6 to 8 mph.  It’s easier to get out of the saddle, since there’s less weight to pull uphill.

I wouldn’t necessarily recommend buying a set of fast wheels like the Aspin SL’s on a new bicycle unless you’ve only purchased a frame and fork set and are building your bike up from scratch.

Give yourself time to get used to the fit of your new bicycle (assuming you’re getting one with 650c wheels). before you spend $699.00 for a set of Aspin SL’s.  Instead, I would recommend investing in the best frame you can afford.   When you’re good and comfortable on your bike, and can afford to upgrade your wheel set, the Aspin SL wheels are worth every penny.

All Rolf wheels are handbuilt in Eugene, Oregon.  They offer upgrades to ceramic bearings (the wheels reviewed here have metal bearings).  For an extra $175., (for alloy wheels), you can purchase Rolf’s Hero damage protection plan which covers one incident on each wheel.  See details on their website at :http://www.rolfprima.com/hero-program.php.  Bags are available to purchase for $70.00, otherwise I’d give this product the Road Snob Icon.

Aspin SL Specs:
Wheel size: 650c
Weight: 650c: 1330gm set [535gm/795gm]
Spoke count: butted 20F/24R
Rim: 22mm, alloy clincher
Hubset: TdF2.4
Freehub: forged aluminum – Shimano, SRAM or Campagnolo
Category: Road Race, Climbing, Fitness, Training
Featured technology: Paired spokes, Differential Flange Diameter, Dish Reducing design™, Self Aligning Nipple™
Upgrades available: Prima Plus and Hero

Tunebug “Shake”

Do you think music will keep you paced and focused on those all-too-familiar
(dare I say, “boring”) training rides?

Well I do.

Wearing earphones is dangerous when operating any kind of vehicle. I don’t endorse riding with one plug in your right ear hoping you can still hear traffic with your left.

So, in the interest of safety (both yours and mine), I am constantly on the lookout for alternatives.

Enter the Tunebug Shake.

This nifty device, which connects to your iphone or ipod using with either a wire or Bluetooth technology, actually turns your helmet into a speaker!

It’s PC, Mac and USB compatible, weighs only 2.53 oz. and retails for $119 and can be found at http://www.tunebug.com. It can be found elsewhere online for considerably less.  It straps to the top of your helmet with one of two different straps, and has a battery life of 5 hours.

How’d they do that?

I won’t go into a detailed physics lesson about how speakers work.  Just know that all speakers, regardless of size, contain three key components, a permanent magnet, an electromagnet (also known as a coil) and a cone. The tunebug unit contains the permanent magnet and coil.  When attached to a helmet, the helmet is transformed into the cone of a speaker.

Since the Styrofoam of your helmet was designed to protect your head, not conduct sound waves, it’s no surprise that the sound has a somewhat tinny quality. Some of this effect can be altered with a little adjusting of the tunebug to find the helmet’s sweet spot.

The top of the Tunebug has two Braille-type bumps.  When pressed together they turn the unit on and off.  When used individually they increase or decrease the volume. Charging the unit must be done via USB to a computer or other USB AC adapter (not included).

Problems:  If you are using Bluetooth technology to connect to your iphone, be aware that any incoming calls, texts and emails will disrupt the Bluetooth connection, which then must be re-established.

Battery life:  Like all things electronic, the battery life on the unit is significantly less than the five hours advertised.  However, if you’re looking for 90 minutes of playtime, this unit should do the trick.

I wanted this product to be the answer I was looking for.   My most successful experience with the Tunebug was with a hardwire connection to an ipod (not my iphone).  The other riders in my group were not tortured by my choice of music.  (They could barely hear it).  Plus, I was able to hear them as well as traffic.

Only my teenage son told me I looked stupid with it mounted like a box on top of my helmet. His words, “Clearly this does not appeal to the Eurocyclist.”

(He’s from Los Angeles).

Nalini Pangma Long Sleeve Zippered Jacket

I’m still not sure whether this offering from Nalini is intended to be a long sleeve jersey, or a jacket.  But, I wore it on the coldest morning, of the longest, hardest day on Cycle Oregon in 2011,  and the first thing my best friend said to me was,

“Wow, that’s a great jacket…it looks really good on you.”

I wore it over a short sleeve jersey.  So that day, it was a jacket.

A nice fitting, black jacket with bright red accents across the top of the back and over the front of the shoulders.  It has a long zipper and three back pockets, the smaller, middle one for a cellphone.  Note:  The cellphone pocket is substantially larger than the one on Nalini’s short sleeve jersey and I have no problem slipping my iPhone (with silicon case) in and out of it. The jacket has a half inch encased elastic on the sleeves and a quarter inch elastic on the bottom of the jacket.

The “fleece-lined” fabric is comfortable and warm.  it’s rated as a medium weight for temperatures from  54- 64 degrees and is waterproof and windproof.

There were several points during the day’s ride when I was tempted to remove the jacket because I thought I was overheating.  But I wasn’t, and by lowering the zipper I was able to keep my body temperature comfortable even during a strenuous climb. Before I began my descent, I zipped up and was comfortable through the entire downhill.

Check out Albabici’s website for a list of local and online retailers.

Nalini Tortora Cycling Shorts

Tortora Cycling Shorts are another seasonal 2011 offering from Nalini.  These shorts are made with fabric that quickly absorbs perspiration, carrying it to the fabric’s outer surface and dispersing it for rapid evaporation.  In short, it wicks well.  The fabric provides UV protection of 50+.  The shorts feature a UCN Lady professional road chamois made from stretchable microfiber and Nalini fabric which is also a microfiber similar to natural chamois leather with a supple surface, soft to the touch which deters skin inflammation because of it’s ability to breathe.  It is resistant to tears and abrasions and stress in the wash at temperatures up to 86 degrees.

The fit is good for women, like myself, with a short torso, and is true to size.  The fabric is lightweight and comfortable without too much compression.  The waistband is roughly 1.25 inches wide but the cut of the shorts rides lower than some other brands, so it doesn’t cinch you in the waist.  The fabric grips your thighs well and the inseam is roughly 7″ which, (in my humble opinion) is great length for petite women. The heavy duty reflective logo on the sides of the legs will crack and peel over time– especially if subject to the clothes dryer.  The legs have small silicon grippers on roughly 1 inch elastic.  The contrasting color, four needle seam construction is solid, and  the shorts are comfortable for longer rides.

Check out Albabici’s website for a list of local and online retailers.

Some Hanky Panky has forced Me to Ask again

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